David provides personal training focusing on
As training takes place in a private facility, he will only accept bookings by men or couples training together.
David operates from 6am to 10pm everyday.
Prior booking of appointments is required as training is on a 1-to-1 basis.
Offsite training at client’s home or condominium gym is also available for clients in Orchard & Central area.
Please contact David for offsite training rates.
1 session — $70 per hour
Payment by cash or nets only. Terms and conditions apply.
Generally, the first few sessions are spent working out the kinks in the workout- establishing weights and time limits. But don’t let this discourage you! It’s just the way Personal Training operates, to ensure that you get the results you are aiming for. It takes time to understand your capabilities and limitations.
Each session and each workout will build upon your first few sessions. However, you should still wear comfortable workout apparel, as you will be definitely be exercising. Keep in mind if you are already very fit and don’t struggle with motivation, we’ll push those muscles right away!
Your first session with David is crucial to setting you up for success. Many people begin an exercise program with high hopes but discontinue their programs after only a couple months. This is usually because their exercise program is not right for their goals, fitness needs, or lifestyles.
That’s why your COMPLIMENTARY initial consultation is so important! The majority of your initial consultation will be spent discussing your exercise and health history and outlining your fitness goals. This helps David to determine which type of program will be best for your body!
If you need to reschedule any of your training sessions, you’ll need to contact David a minimum of an hour prior to your scheduled session. If David does not receive at least an hour notice of your cancellation, you will be charged for that session.
David is busy and his time is important, as is yours. Therefore, we extend the same courtesy of a an hour reschedule notice to you! After all, things come up that are not always planned and we understand that better than anyone!
Gym gear is provided and there is no need to wait for the machine to be available. There are also complimentary supplements (BCAA) to keep you hydrated & Whey Protein shake after your work out, a private shower with thick fluffy towels and toiletries lets you get fresh for the day ahead.
You just need to turn up!